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CHI CHI PENT UP AGGRESSION HOW TO
The importance of self-care: how to look after your body and mind By learning to channel your anger into exercise, you can work better, be happier, and live well, no matter what life throws at you. Find ways to release your negative thoughts in a healthy way so as not to hurt yourself and others. However, don’t let it get the best of you.
Yoga has proved particularly beneficial in studies, with one piece of research finding that verbal aggression was significantly lower among a group of people that practiced yoga compared to a group that didn’t. These exercises can calm your emotions as they help you get into a state of mindfulness. If you need to release pent-up anger, it may be better to do non-violent or non-combative forms of exercise, such as yoga, Pilates, or tai-chi. The experiment revealed that those who punched the punching bag were more aggressive and angry than those who were told to do nothing at all. Some of the participants were given punching bags after getting angry, while some had to do nothing. It was often believed that having an outlet to unleash violence can help to curb aggression, but this isn’t the case at all.Īn experiment published in the Journal of Personality and Social Disorder that involves people getting angry demonstrates this clearly. Any type of combative sport, such as mixed martial arts, boxing, or taekwondo shouldn’t be done while angry as it does little to alleviate your negative thoughts and feelings. Some workouts aren’t meant to be done when you’re furious. Choose activities that keep you-and others-safe If you want to take it even further, you can participate in a Dance Movement Psychotherapy class as a way to manage your anger. While dancing is often associated with joy and celebration it can also distract you from your thoughts and helps you calm down when you’re in a rage. Dancing not only burns as much as 443 calories per hour, but it’s a great way to release aggression. Frustrated with the kids? Had a fight with your partner? Head to your room, close the door, blast some tunes, and just dance.
There’s a reason why some teens choose to have a dance off instead of exchanging snide remarks they’d rather let their moves do the talking. Moreover, being out in nature can be beneficial for your mental wellbeing as experts claim that it can be helpful when dealing with stress, depression, and anxiety. Running or brisk walking not only allows you to channel your anger in a conducive way but it can also help you to maintain a healthy weight. Make a beeline towards the nearest park and take in the sights and sounds of nature while running at a steady and comfortable pace. The next time you’re about to lose your temper at work, walk away from the situation, swap your shoes for a pair of trainers, and head outdoors for a run. Your choices can impact your health -just as eating unhealthy food can contribute to weight gain, your actions whenever you’re angry can have a direct effect on your wellbeing. If you need help to channel your negative feelings, here’s how you can make your anger benefit your health. Thankfully, there’s a way you can release your emotions in a positive way, and that is through exercise. Not only can it negatively impact your relationships, but it can also affect your career and health. While there is certainly nothing wrong in voicing one’s grievances, allowing anger to take over our lives can have dire consequences. A recent survey by the Britain Association of Anger Management has revealed that British people are getting angrier, with 45% regularly losing their temper at work. However, as individuals all over the world have become increasingly comfortable in expressing their feelings online and in real life there is also an uptick in the number of people who continuously express their anger in unconstructive ways. Today’s tech-driven world has given us more avenues for self-expression as many people are now taking to the internet to pour out their innermost thoughts over various issues.
Always Angry? Lets channel those feelings into exercise.
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